Where matcha shows up.
Research suggests several key areas where matcha supports health and performance.
Calm, focused energy
Matcha combines caffeine with L-theanine, an amino acid associated with improved concentration, alertness, and a calmer state of mind, creating a more stable energy curve than coffee or many conventional energy drinks.
Antioxidant powerhouse
Matcha is rich in polyphenols, especially catechins like EGCG, which act as antioxidants that can help lower oxidative stress and support healthy blood pressure.
Cardiovascular and gut support
Emerging research links regular matcha intake with improvements in cardiovascular health, lowering inflammation, and overall gut microbiome health.
Why we whisk
Matcha is not steeped like traditional tea — it's suspended. Because of that, whisking helps evenly disperse the powder, reduce clumping, and create a smoother, silkier drinking experience. Whisking unlocks the full flavor profile of the high-quality, ceremonial-grade matcha found in our MatchUP Performance Matcha.
How to prepare
Pick your style — hot, iced, or a smoothie — and follow the three steps.
- 1Add one stick pack to your cup with 2–3 oz of warm — not boiling — water.
- 2Whisk in a brisk zig-zag motion until smooth and foamy.
- 3Top with 6–8 oz of hot water or steamed milk, and enjoy.
Tip: never use boiling water — it scorches the delicate flavor. Warm is all you need.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.